Take a Step Back!
At least once a month, take a step back. Whether it’s for a day a week, however long that works for you. Give yourself permission to look at the landscape of your life from a different altitude or depth. You’ll move forward with more clarity, insight and clear direction every time.
In Meditation
Happiness and peace are friends. Where you find one you will find the other. When you discover that they both live within you, you will always have a joyful place to return to.
Life is Beautiful
Life is truly beautiful. When we embrace each moment it unfolds just the way it should. With ease.
Be Courageous
Be courageous enough to live the life you want to live. Not everyone will understand it, but you will have lived without regret.
Trust Yourself
We are like fine tuned dynamic antennas. We pick up on sound, frequencies and energy. Trust yourself.
What do you want?
I’ve supported thousands of people over the years. Often people start a session saying they don’t know what they want.
The truth is…everyone knows what they want, they just can’t see the road to their desires.
The road starts with small steps of action. Each step reveals the next.
Social Media
Take a pause for a moment.
Wellness and self care is not an aesthetic.
It’s not about appealing time lines and insta stories.
Be where you are and start where you are at.
Healing starts with actions, not social media announcements.
Listening to Leaves
Simple things can be so grounding.
Listening to the fall leaves dancing in the wind at night can bring you into the present moment.
Mindfulness
The science of mindfulness is informative, but the essence of aliveness and living in the spirit of mindfulness. The way it calls us into the present moment with our awareness and connection to life is done through the conduit of the breath.
~Randi-Mae