Contemplation: Take a moment with me to engage in conversation and quiet contemplation. Who are you? Why are you here? Strip away the titles, accessories, the standards. Who are you? Why are you here? Make sure you have a pen and paper by your side as I guide you through this practice. It’s free! The only cost is your time.

Morning Mirror Love Practice: Self-love and compassion has changed my life. I remember the first time I looked in the mirror with an intention to love myself. I would like to share this practice with you. In my counseling practice mirror work has become a way to support people with building an authentic relationship with themselves and having breakthroughs. Start the morning with a little love. All you need is a mirror.

Coming soon! Available on Insight Timer App in a few weeks.