In The Community



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Overcoming Obstacles Invisible Wounds Documentary 2017


Horticultural Therapy Program @ The Waterfront Neighbourhood Centre Every Wednesday at 5:30pm until March 2018
Register @
Register @

tema-feb-7-eventRegister Free Join us on Tuesday, February 7th, 2017 for a free evening of information and support. Share with family and friends who are:

  • Emergency services personnel and their family members
  • Correctional personnel and their family members
  • Health care professionals
  • Military personnel and their family members
  • Mental health professionals
  • Public safety personnel and their family members



Learn more about this event!


APBOT Lunch and Learn June 2 2016

Lunch & Learn at the Ajax Pickering Board of Trade sponsored by Roughley Insurance Brokers June 2, 2016. Topic: Mindfulness in the Workplace.


Embracing Your Tresses

Inspired by the magic of the other speakers at this event and Tishel owner of Tish Tresses|Mind & Body!


Mindful Society

Leading a morning meditation at A Mindful Society Conference 2016.


City of toronto Starter Program

Starter Space


Bullying in the workplace

DayTime Durham: Discussing bullying in the workplace.


Niki Clark show

April 6th, 2016 on the Nikki Clarke show with several other amazing guests.


Check out The Nikki Clarke Show! I had a great time speaking with Nikki Clarke on her radio show on February 23, 2016.



On February 20th, 2016 the Women’s Multicultural Resource Counselling Centre and Pickering Town Centre celebrated Black History Month. It was a wonderful event. I’m so honoured that I was able to speak and share this moment with amazing people in the Durham community.


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Check out your local Snapd paper in the community or online Snapd Ajax. You’ll find lots of updates about what’s happening in your community.


City of Toronto

Inspired by youth entrepreneurs in the community. So honoured to have an opportunity to speak to youth in the city of Toronto starting their entrepreneurial journey. CLICK TO READ MORE





Guest lecturer at Humber College in the Social Service Worker Program. I had a great time exploring case studies, completing skill building activities and talking about self-care as a frontline worker and my personal journey as a student and in the field.


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We all have a story to tell. Read why you should write and share yours. CLICK HERE TO READ ARTICLE


Maya Angelou 1928-2014

  “Try to be a rainbow in somone’s cloud.”