In seeking balance, we realize that there are only moments. In seeking tranquility, we recognize that it is not just a travel destination it is a place within us that can begin when we begin to be present in the here and now. In seeking peace, we realize that before it manifests in the outer […]

NEW! Office Hours & Classes at the Women’s Health Physiotherapy Centre

Starting on February 16, 2018, I will be apart of the Women’s Health Physiotherapy Clinic team.  Visit to learn more and book an appointment with me or sign up for a class. I will be offering individual and couples Mindfulness and Wellness Support Friday’s from 1:00pm – 5:15pm and Saturdays from 3:00pm – 5:00pm. […]