Today I invite you to step into a trust relationship with Life/Universe/God. Trust that you are held in the arms of infinite love. Love that is unconditional. Love that does not condemn you but universal love that holds you without reason or cause. Close your eyes for a moment. Take a deep breath in, and a gentle and slow breath out. I Am held in the loving arms of the Divine. (Universe/God/Life/Divine Mother) whatever is in alignment with your truth.I Am the divine presense of love manifested into form. The love that surrounds me, lives within me. You are held in every step, every breath, every thought. When we walk with a knowing we are held, we release the energy of fear and scarcity.
Today I invite you to know that you are held, like a child in the loving arms of a parent.
Stillness speaks in a language that the soul will understand, and the mind will silence to receive. Take a pause today to wholeheartedly step into stillness. Open your heart to being in the present moment. Stillness speaks in a vibration that is familiar to our soul. In this state, the chatter of the mind quiets and opens to receive truly. Without analysis from past data, it has collected on your behalf. You can be in the shower, in nature, sitting in your car. Take a pause today, step into stillness for ten minutes.
Today I invite you to attune yourself with stillness, this too is a part of you.
Like a spider web of the divine, every word and thought has an invisible line. A ray of light that bursts out into the unknown to expand into consciousness. Our essence is energy brought into form. Every thought has a vibration. Take a pause, close your eyes. Take a deep breath in and a gentle breath out. Ask yourself the following questions, What vibration do I feel called to root myself in today? Notice what arises for you. As you start your day, affirm the vibration that you intend to root your thoughts, actions and being in. Notice how your thoughts change, notice how life around you may change, notice if there is peace emanating from your being as you step into alignment with your vibrational truth.
Affirmations: Today I ground my thoughts, actions and being in love. Today I ground my thoughts, actions and being in peace. Today I ground my thoughts, actions and being in joy. Today I ground my thoughts, actions and being in clarity.
Notice what you feel called to align with today, and breathe into it.
I want to invite you to slow down today and simply say, thank you. Where ever you are in this moment reading this. Take a pause. Close your eyes. Take a deep breath in and on your exhale say thank you within your mind. Life is a beautiful blessing. As the breath of life moves through you today take a pause a few times and be present with your breath, and invite gratitude into your life.
You will notice that whatever is happening feels lighter once you say thank you from within. This is a part of being in communion with life/Universe/God. Gratitude lifts our vibration out of this is happening to me, into life is moving with me in divine union.
Today I invite you to explore this idea for a few moments. In the end, what is essential? Life is going a mile a minute; every day, things happen so quickly. We say hello without slowing down to look the one we are saying hello to in the eyes and greet them from within. When you say goodbye to a loved one, I urge you to say it with meaning. Hug them with an embrace that says although I am leaving I am so glad I am here now. Kiss your lover when you say goodbye as passionately as you did the first time you kissed. Let love fill all of the spaces of your being. Let it flow freely out of this form.
Love and the experience of being present are all that is left in the end. Letting go of the shoulds, the quest to possess and acquire. In the end, all that matters is the essence of our being. And in this essence, you are love free of form.
While you are in this form, what will you do with this precious time, with each sacred encounter, with moments that are abundant and yet as fleeting as a grain of sand being washed away into the sea?
There is something beautiful brewing in quiet moments. There is something stirring in solitude. And there is something breaking free in tears. Light is trying to shine, and an idea is trying to be birthed. Try not to run from these moments. They too are worthy of your presence.
I want to invite you to pause. Take a deep breath, and consider the timing of your life. Think about the times when you thought something was impossible and the moment it became possible.
Sometimes we stop and say this person did that and that person ended this. And this person didn’t help. Trust the process of life. Life will take you where you are destined to go. Sometimes a U-turn shows up. Remember no moment can ever be the same therefore the U-turn is just a moment to reflect and reset. You’re going to be okay. Nothing happens that isn’t a part of your growth. Sometimes the depths have inspired you to open your wings and try to fly.
List 3 things that you once thought were impossible that became possible in your life.
Patience begins with allowing. Allowing occurs when we open the door to being present with the flow of life. We can start by being present with the flow of the breath.
Noticing when emotions, challenges, and situations arise when we return to the breath all that is occurring before us does not define us as it flows into our lives and floats out at its own time and pace.
At times we become stuck on our journey, distracted by a feeling or situation that we can’t seem to understand or a feeling that captures us making us feel like a prisoner in our own minds. It is when we fight this feeling that the experience of suffering becomes like a siren that can’t be turned off. Our impatience that wants the change to happen right now just the way we want it. But it is when we allow ourselves to sit with the feeling a quiet voice will whisper and say. “There is no suffering only changes.”
The suffering is the mind trying to understand and make sense of the past separating us from the present.
The waves can only ride high for so long, eventually becoming gentle waves lapping at our feet. Be gentle with yourself as you learn, grow, and explore.
I’m truly honoured and grateful to share and be a storyteller on the Sivana Spirit Blog.
Take a moment to slow down and pause. Show up just as you are in the here and now. Your morning smile without makeup and products is a true divine work of art. You are beautiful just as you are. Your skin, the fabric of the universe is just the right complexion and tone. Your body is exactly the shape it was meant to be in this moment. Curvy, thin, voluptuous. No matter what label you want to put on it’s perfect in the here and now. Accept it. Love it. Own it. Your body works so hard for you even when you are sleeping. It is just asking to be loved, cared for and accepted. Speak softly to it as it grows, ages, and transforms. Know that you are beautiful no matter how many likes you get. Or how many people unfollow you. Other people’s judgments of you don’t define you. Because the truth is. You are love incarnated into this physical form. The truth is you are love and loved unconditionally.
Dear woman, you are phenomenal.
Speak softly to your body. Let it hear loving words from the inside out.
Eventually, the negative conversation about your physical appearance subsides.
Eventually, you will look at your stretch marks and wrinkles around your navel and say “I love you.”
Eventually, you look at your breasts and see their beauty.
Eventually, you will see the sacred geometry in the curls of your crown we call hair. And let it be free.
Eventually, you will see your body as a beautiful vessel that encases the light of your soul.
Eventually, the inner critic will have less to say.
But it starts with speaking softly to your body. Speaking softly to yourself.
Offer the first words of kindness.
How we speak to others matters. How we speak to children matters. How we speak to our friends and lovers matter. How we speak to ourselves is precious and sacred. I know it’s hard sometimes, but the first step begins with offering an olive branch of kind words and compassion to yourself. Some conversations are hard to start. When we start them we know they were worth it in the end because we realize the healing journey has begun.
Start the dialogue with your body today. It’s listening. Speak softly just like you would speak to a lover.