Starting on Saturday, October 21, 2017, at 1:00PM I will be teaching weekly mindful meditation classes. Every Saturday you can join me at Moksha Yoga Pickering for 1 hour of meditation. Register Here Class DescriptionPeace, love and the tools to relaxation live abundantly within us. Together we will explore present moment living and mindfulness. This class […]
The Mariposa Project is the creation of music manifested and recorded in the present moment. Each song has been recorded in one take and original compositions. Bringing mindfulness and present moment living to life through music. Each song is the soundtrack of life unfolding in the moment. No rehearsal or discussion about keys. Simply letting the breathing space and soul lead the way.
Join me on Saturday Morning for a 30-minute meditation class. Walk in’s are welcome. Or you can register at http://pickering.mokshayoga.ca Start your weekend with a little peace and turning within.
Sending a huge thank you to the Government of Canada New Horizons for Seniors Program for funding The Horticultural Therapy Project this year. Horticultural Therapy is using nature as a point of connection to improve well-being. Caring for plants and being present with nature, indoors and outdoors. Including botanically inspired arts and crafts activities. We […]
Join me on Saturday, July 22, 2017, at 10:45 am for a morning meditation. This week we will be exploring 15 minutes of guided meditation. 10 minutes of meditation with live music. Mindful listening. Register at http://pickering.mokshayoga.ca for a 30-minute free class.
Dance like no one is watching and set your soul free. People will come into our lives and tell us that we are too much or not enough. Stirring the voice of the inner critic that is living within us. When this occurs and the emotions rise, and you feel like you want to play small […]
Register at http://pickering.mokshayoga.ca Stay tuned for more classes!
When things don’t seem to get easier, there is growth happening. No matter how many years we are chronologically we have more life to live. I don’t mean having more money, or another relationship or circumstance that we think is better. But the simple act of being present in the here and now. Any situation […]
Missed a class? Don’t worry join me next Saturday April 29, 2017. Register @ www.randimae.org/classes Start your weekend with mindful meditation. Mindful meditation helps us to relax, get grounded and be present. Spend 45 minutes and discover that peace is present within you. I will facilitate a guided meditation that focuses on the breath with the intention of […]
Join me this Saturday morning and begin your weekend with mindful meditation. Together we will use the breath to guide us to the calm place within. 10 mins of setting our intentions and 30 minutes sitting practice. Register online @ http://www.randimae.org/classes Classes will be held in Ajax at 125 Delaney Dr. Bring your yoga mat, pillow, […]