The full article Dear Woman can be found on the Sivana Spirit website Read Article Here at Sivana Spirit I’m truly honoured and grateful to share and be a storyteller on the Sivana Spirit Blog. Dear Woman, Take a moment to slow down and pause. Show up just as you are in the here and now. Your […]
“Eventually, you will see the sacred geometry in the curls of your crown we call hair. And let it be free.”
You were born knowing and connected. Source energy was so strong when you came into form that peace and joy were parts of your natural way of being. Regardless we come here to learn, experience and grow with these tools living within us. When the lessons get heavy, and the growing feels like breaking through […]
Peace and joy reside within your being. They also are weaved into the fabric of life and creation. They live in nature authentically and invite us to be present to remember that which we see and observe outside of us is also living within us. Like a mirror reflecting our own image in various forms […]
In seeking balance, we realize that there are only moments. In seeking tranquility, we recognize that it is not just a travel destination it is a place within us that can begin when we begin to be present in the here and now. In seeking peace, we realize that before it manifests in the outer […]
The journey of our heart is beautiful chaos as we navigate through the challenges of daily life. Trust in the journey that each step of the way regardless of how we define it, is part of the healing journey to free our heart, opening us to divine love. As I support people on their healing […]
“When we invite love and gratitude into the storm we can create a stronger foundation when it’s time to rebuild.” . In the midst of what appears to be chaos, endings, and change invite love, gratitude, and a beginners mind into the matter. . Love creates a space for understanding and grounding in compassion. A […]
I had a beautiful time leading a sunset meditation in Barbados. We listened to the waves crashing against the shore and felt the cool ocean breeze moving cross our skin. We used the gift of our breath to bring us into the present moment as we strengthened our mind and body connection. After the sun […]
Starting on February 16, 2018, I will be apart of the Women’s Health Physiotherapy Clinic team. Visit http://www.womenshealthphysio.ca to learn more and book an appointment with me or sign up for a class. I will be offering individual and couples Mindfulness and Wellness Support Friday’s from 1:00pm – 5:15pm and Saturdays from 3:00pm – 5:00pm. […]
As we reflect on Martin Luther King Jr day we have an opportunity to set a new standard for how we see the world. How we wanted to interact with the world and the change we want to be in the world. As we look at these beautiful words and realize that only love can […]
