I want to invite you to pause. Take a deep breath, and consider the timing of your life. Think about the times when you thought something was impossible and the moment it became possible. Sometimes we stop and say this person did that and that person ended this. And this person didn’t help. Trust the […]
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Patience
The waves can only ride high for so long, eventually becoming gentle waves lapping at our feet. Be gentle with yourself as you learn, grow, and explore.
DEAR WOMAN
The full article Dear Woman can be found on the Sivana Spirit website Read Article Here at Sivana Spirit I’m truly honoured and grateful to share and be a storyteller on the Sivana Spirit Blog. Dear Woman, Take a moment to slow down and pause. Show up just as you are in the here and now. Your […]
SPEAK SOFTLY TO YOUR BODY
“Eventually, you will see the sacred geometry in the curls of your crown we call hair. And let it be free.”
YOU WERE BORN CONNECTED!
You were born knowing and connected. Source energy was so strong when you came into form that peace and joy were parts of your natural way of being. Regardless we come here to learn, experience and grow with these tools living within us. When the lessons get heavy, and the growing feels like breaking through […]
The Journey of Peace & Joy
Peace and joy reside within your being. They also are weaved into the fabric of life and creation. They live in nature authentically and invite us to be present to remember that which we see and observe outside of us is also living within us. Like a mirror reflecting our own image in various forms […]
Non-Striving
In seeking balance, we realize that there are only moments. In seeking tranquility, we recognize that it is not just a travel destination it is a place within us that can begin when we begin to be present in the here and now. In seeking peace, we realize that before it manifests in the outer […]
Healing The Heart
The journey of our heart is beautiful chaos as we navigate through the challenges of daily life. Trust in the journey that each step of the way regardless of how we define it, is part of the healing journey to free our heart, opening us to divine love. As I support people on their healing […]
Invite Love & Gratitude
“When we invite love and gratitude into the storm we can create a stronger foundation when it’s time to rebuild.” . In the midst of what appears to be chaos, endings, and change invite love, gratitude, and a beginners mind into the matter. . Love creates a space for understanding and grounding in compassion. A […]
Sunset Meditation In Barbados
I had a beautiful time leading a sunset meditation in Barbados. We listened to the waves crashing against the shore and felt the cool ocean breeze moving cross our skin. We used the gift of our breath to bring us into the present moment as we strengthened our mind and body connection. After the sun […]
