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Weekly Saturday Meditation Classes @ Moksha Yoga Pickering

Starting on Saturday, October 21, 2017, at 1:00PM I will be teaching weekly mindful meditation classes. Every Saturday you can join me at Moksha Yoga Pickering for 1 hour of meditation.  Register Here Class DescriptionPeace, love and the tools to relaxation live abundantly within us. Together we will explore present moment living and mindfulness. This class […]

Horticultural Therapy Program @ Waterfront Neighbourhood Centre

Sending a huge thank you to the Government of Canada New Horizons for Seniors Program for funding The Horticultural Therapy Project this year. Horticultural Therapy is using nature as a point of connection to improve well-being. Caring for plants and being present with nature, indoors and outdoors. Including botanically inspired arts and crafts activities. We […]