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Non-Striving

  In seeking balance, we realize that there are only moments. In seeking tranquility, we recognize that it is not just a travel destination it is a place within us that can begin when we begin to be present in the here and now. In seeking peace, we realize that before it manifests in the outer […]

NEW! Office Hours & Classes at the Women’s Health Physiotherapy Centre

Starting on February 16, 2018, I will be apart of the Women’s Health Physiotherapy Clinic team.  Visit http://www.womenshealthphysio.ca to learn more and book an appointment with me or sign up for a class. I will be offering individual and couples Mindfulness and Wellness Support Friday’s from 1:00pm – 5:15pm and Saturdays from 3:00pm – 5:00pm. […]

Weekly Saturday Meditation Classes @ Moksha Yoga Pickering

Starting on Saturday, October 21, 2017, at 1:00PM I will be teaching weekly mindful meditation classes. Every Saturday you can join me at Moksha Yoga Pickering for 1 hour of meditation.  Register Here Class DescriptionPeace, love and the tools to relaxation live abundantly within us. Together we will explore present moment living and mindfulness. This class […]

Horticultural Therapy Program @ Waterfront Neighbourhood Centre

Sending a huge thank you to the Government of Canada New Horizons for Seniors Program for funding The Horticultural Therapy Project this year. Horticultural Therapy is using nature as a point of connection to improve well-being. Caring for plants and being present with nature, indoors and outdoors. Including botanically inspired arts and crafts activities. We […]