Author Archives: Randi-Mae

Chronicles of Love Take a moment to open your heart and soul fearlessly. Spend uninterrupted time with the one you love tonight. Be present with them. Gaze into your lovers eyes for 10 -15 minutes as your take full inhalations and exhalations. It may sound like a long time, but we scroll and like on our phones, watch commercials andContinue reading “Love Inspired Journeys”

  As we walk along this journey in this life, we will encounter many teachers. If we keep our hearts open we will find that our teachers come in many forms. Sometimes our teacher will stay with us and teach many things. And at times a teacher may have just one lesson to share and send us on ourContinue reading “#ThankYouThursdays”

Take a moment to celebrate International Peace Day. No matter what the situation or circumstance may be in our outer world, we always have access to the abundance of peace within us. We just have to turn inside and seek it. Close your eyes today and take 15 deep breaths  (or more) in allowing yourContinue reading “International Peace Day”

Join me on Monday September 26th for Mindful Mondays. We will be starting our fall session and it will take place over six weeks ending on Monday November 7th. So what is Mindful Mondays? It is an opportunity to take a lunch break and connect your body and mind using your breath. We will complete guidedContinue reading “Mindful Mondays @ The Robert McLaughlin Gallery!”

I’m so grateful that I teach the first workshop on goals, vision and mindfulness at the Starter Space Program for the city of Toronto. This program assist youth entrepreneurs who have a dream to bring their ideas to fruition. As we went around and each person said their name and the moment that the seedContinue reading “Inspired By Youth Entrepreneurs!”

To today is Thursday. It’s #tbt Throw Back Thursday and more importantly its #thankyouthursdays. When we think about honouring our daily lives, think about the people in your life and the circumstances. On any given day you can find one person to simply say… thank you. I would like to celebrate Thank You Thursdays #thankyouthursdays. TheContinue reading “Thank You Thursdays”

  Veneration in Daily Life: Thank You Veneration in daily life is the idea that we can honour our moments daily. We often wait for celebrations, birthdays and anniversaries to celebrate. Why not honour the day to day moments? We can simply stop and take a moment to say thank you. We can say thankContinue reading “Veneration in Daily Life: Thank You”