Sending a huge thank you to the Government of Canada New Horizons for Seniors Program for funding The Horticultural Therapy Project this year. Horticultural Therapy is using nature as a point of connection to improve well-being. Caring for plants and being present with nature, indoors and outdoors. Including botanically inspired arts and crafts activities. WeContinue reading “Horticultural Therapy Program @ Waterfront Neighbourhood Centre”
Join me on Saturday, July 22, 2017, at 10:45 am for a morning meditation. This week we will be exploring 15 minutes of guided meditation. 10 minutes of meditation with live music. Mindful listening. Register at http://pickering.mokshayoga.ca for a 30-minute free class.
Dance like no one is watching and set your soul free. People will come into our lives and tell us that we are too much or not enough. Stirring the voice of the inner critic that is living within us. When this occurs and the emotions rise, and you feel like you want to play smallContinue reading “Dance In The Light Of Your Soul…”
Register at http://pickering.mokshayoga.ca Stay tuned for more classes!
When things don’t seem to get easier, there is growth happening. No matter how many years we are chronologically we have more life to live. I don’t mean having more money, or another relationship or circumstance that we think is better. But the simple act of being present in the here and now. Any situationContinue reading “Breathe into Peace”
Missed a class? Don’t worry join me next Saturday April 29, 2017. Register @ www.randimae.org/classes Start your weekend with mindful meditation. Mindful meditation helps us to relax, get grounded and be present. Spend 45 minutes and discover that peace is present within you. I will facilitate a guided meditation that focuses on the breath with the intention ofContinue reading “Mindful Meditation Classes Sat Apr 29”
Join me this Saturday morning and begin your weekend with mindful meditation. Together we will use the breath to guide us to the calm place within. 10 mins of setting our intentions and 30 minutes sitting practice. Register online @ http://www.randimae.org/classes Classes will be held in Ajax at 125 Delaney Dr. Bring your yoga mat, pillow,Continue reading “Mindful Meditation Classes!”
trusting that we have a new opportunity with each inhale and exhale to start again.
“Be still and listen with your heart, for there is much to learn in the present moment.” Randi-Mae Reflections in My 20’s Searching for Meaning When we take a moment to listen to someone or to listen to ourselves with our heart we discover so much. It encourages us to engage with each other withContinue reading “Simply Listen-Meditate-Reflect”
Affirmation: “I am worthy of living my life in complete expression of who I am.” Sometimes we bend and flex to live inside someone else’s box, only to find that we are muting parts of our self that need to grow, expand and express. Be yourself in every moment. Something beautiful will happen. #quotestoliveby fromContinue reading “Be Yourself”