Join me on Monday September 26th for Mindful Mondays. We will be starting our fall session and it will take place over six weeks ending on Monday November 7th. So what is Mindful Mondays? It is an opportunity to take a lunch break and connect your body and mind using your breath. We will complete guided […]
I’m so grateful that I teach the first workshop on goals, vision and mindfulness at the Starter Space Program for the city of Toronto. This program assist youth entrepreneurs who have a dream to bring their ideas to fruition. As we went around and each person said their name and the moment that the seed […]
To today is Thursday. It’s #tbt Throw Back Thursday and more importantly its #thankyouthursdays. When we think about honouring our daily lives, think about the people in your life and the circumstances. On any given day you can find one person to simply say… thank you. I would like to celebrate Thank You Thursdays #thankyouthursdays. The […]
Veneration in Daily Life: Thank You Veneration in daily life is the idea that we can honour our moments daily. We often wait for celebrations, birthdays and anniversaries to celebrate. Why not honour the day to day moments? We can simply stop and take a moment to say thank you. We can say thank […]
Purchase my book. Since 2014 I’ve been writing daily reflections. I hope it will be helpful or just give people a moment to stop and slow down. Read a chapter and turn within. Answer the question at the end of the chapter. I think it’s important that we share our journey, challenges and insights along the […]
Join me and the Waterfront Neighbourhood Centre community on Monday July 11, 2016, learn about growing herbs for health followed by a guided meditation with me. Looking forward to seeing you on a beautiful summer day.
On Wednesday June 22, 2016 I had the opportunity to speak with Alvin Brown. Life is a long winding journey of exploring our purpose and passion through experience. Alvin Brown, states: “Greatness is knowing that you are able to live out your purpose.” Pg. 14. You can find this in the first few pages of his book. It […]
Session 1: May 9 – June 20 Mondays, 12pm – 1pm Take a mindful lunch break and de-stress. Return back to work centred and grounded ready to get through the rest of the day. Or join us just to take a break and relax. Classes are suitable for all levels of meditation beginners and first […]
Join me on March 30, 2016 from 7pm – 8pm at the Ajax Public Library and explore meditation and reflective writing. Bring your journal, an open heart and a pen or pencil. You will be led through a guided meditation and explore the story within waiting to escape. You can pay in person, by etransfer […]
Taking time to be still during times of challenge and transition can seem like the last thing we want to do or have time to do. We can cradle our intention with love for ourselves and others and sit quietly creating a moment whether it is fleeting or long to lift our awareness and open […]
