trusting that we have a new opportunity with each inhale and exhale to start again.
“Be still and listen with your heart, for there is much to learn in the present moment.” Randi-Mae Reflections in My 20’s Searching for Meaning When we take a moment to listen to someone or to listen to ourselves with our heart we discover so much. It encourages us to engage with each other withContinue reading “Simply Listen-Meditate-Reflect”
Affirmation: “I am worthy of living my life in complete expression of who I am.” Sometimes we bend and flex to live inside someone else’s box, only to find that we are muting parts of our self that need to grow, expand and express. Be yourself in every moment. Something beautiful will happen. #quotestoliveby fromContinue reading “Be Yourself”
When I look into the eyes of my son, I often question what will the world look like for him. What will he have to navigate through and what will he be embraced by? I want him to be embraced by a world where love is the standard. I have not always made the bestContinue reading “BE THE CHANGE”
Register Free! Join us on Tuesday, February 7th, 2017 for a wonderful evening of information, inspiration, and support. If you have family and friends in the following roles this could be a great opportunity to connect with other families and support. Emergency services personnel and their family members Correctional personnel and their family members Health careContinue reading “911 Family Support”
The journey through continues. Life is a beautiful motion picture, filled with a series of moments. Twists, turns, waves and crossroads filled with lessons gently guiding us to find our truth. Find 20 uninterrupted minutes and let your breath guide you to stillness. Where are you going? Take a glimpse down the road.
1 day to 2017! I hope 2017 brings love, peace, joy and purpose to us all. Open up your journal and write down one thing you would like to see come to fruition in 2017. One thing that you want to see through to completion that will allow you to bring more love and joyContinue reading “PLANT A SEED: 1 DAY TO 2017”
2 days until 2017! Sometimes we have to trim our leaves and branches, to experience new growth and prepare for new opportunities. Find a moment to enter into stillness and listen to the whispers of your soul. Ask yourself, what do I need to let go of? Open up your journal and write it down.Continue reading “Let Go: 2 DAYS TO 2017”
Open up your journal and answer the following questions. Often we focus on how crappy the year was and how quickly we want to leap into the new year. But the truth is there was a moment of joy, love, knowing, peace and something you did that made you feel alive.