When things don’t seem to get easier, there is growth happening. No matter how many years we are chronologically we have more life to live. I don’t mean having more money, or another relationship or circumstance that we think is better. But the simple act of being present in the here and now. Any situationContinue reading “Breathe into Peace”
Missed a class? Don’t worry join me next Saturday April 29, 2017. Register @ www.randimae.org/classes Start your weekend with mindful meditation. Mindful meditation helps us to relax, get grounded and be present. Spend 45 minutes and discover that peace is present within you. I will facilitate a guided meditation that focuses on the breath with the intention ofContinue reading “Mindful Meditation Classes Sat Apr 29”
Join me this Saturday morning and begin your weekend with mindful meditation. Together we will use the breath to guide us to the calm place within. 10 mins of setting our intentions and 30 minutes sitting practice. Register online @ http://www.randimae.org/classes Classes will be held in Ajax at 125 Delaney Dr. Bring your yoga mat, pillow,Continue reading “Mindful Meditation Classes!”
trusting that we have a new opportunity with each inhale and exhale to start again.
“Be still and listen with your heart, for there is much to learn in the present moment.” Randi-Mae Reflections in My 20’s Searching for Meaning When we take a moment to listen to someone or to listen to ourselves with our heart we discover so much. It encourages us to engage with each other withContinue reading “Simply Listen-Meditate-Reflect”
Affirmation: “I am worthy of living my life in complete expression of who I am.” Sometimes we bend and flex to live inside someone else’s box, only to find that we are muting parts of our self that need to grow, expand and express. Be yourself in every moment. Something beautiful will happen. #quotestoliveby fromContinue reading “Be Yourself”
When I look into the eyes of my son, I often question what will the world look like for him. What will he have to navigate through and what will he be embraced by? I want him to be embraced by a world where love is the standard. I have not always made the bestContinue reading “BE THE CHANGE”
Register Free! Join us on Tuesday, February 7th, 2017 for a wonderful evening of information, inspiration, and support. If you have family and friends in the following roles this could be a great opportunity to connect with other families and support. Emergency services personnel and their family members Correctional personnel and their family members Health careContinue reading “911 Family Support”
The journey through continues. Life is a beautiful motion picture, filled with a series of moments. Twists, turns, waves and crossroads filled with lessons gently guiding us to find our truth. Find 20 uninterrupted minutes and let your breath guide you to stillness. Where are you going? Take a glimpse down the road.