Mindful Meditation Classes Sat Apr 29

  Missed a class? Don’t worry join me next Saturday April 29, 2017. Register @ www.randimae.org/classes Start your weekend with mindful meditation. Mindful meditation helps us to relax, get grounded and be present. Spend 45 minutes and discover that peace is present within you. I will facilitate a guided meditation that focuses on the breath with the intention ofContinue reading “Mindful Meditation Classes Sat Apr 29”

Be Yourself

Affirmation: “I am worthy of living my life in complete expression of who I am.” Sometimes we bend and flex to live inside someone else’s box, only to find that we are muting parts of our self that need to grow, expand and express. Be yourself in every moment. Something beautiful will happen. #quotestoliveby fromContinue reading “Be Yourself”

911 Family Support

Register Free! Join us on Tuesday, February 7th, 2017 for a wonderful evening of information, inspiration, and support. If you have family and friends in the following roles this could be a great opportunity to connect with other families and support. Emergency services personnel and their family members Correctional personnel and their family members Health careContinue reading “911 Family Support”

Journey

The journey through continues. Life is a beautiful motion picture, filled with a series of moments. Twists, turns, waves and crossroads filled with lessons gently guiding us to find our truth. Find 20 uninterrupted minutes and let your breath guide you to stillness. Where are you going? Take a glimpse down the road.