“When we invite love and gratitude into the storm we can create a stronger foundation when it’s time to rebuild.” . In the midst of what appears to be chaos, endings, and change invite love, gratitude, and a beginners mind into the matter. . Love creates a space for understanding and grounding in compassion. AContinue reading “Invite Love & Gratitude”
I had a beautiful time leading a sunset meditation in Barbados. We listened to the waves crashing against the shore and felt the cool ocean breeze moving cross our skin. We used the gift of our breath to bring us into the present moment as we strengthened our mind and body connection. After the sunContinue reading “Sunset Meditation In Barbados”
Starting on February 16, 2018, I will be apart of the Women’s Health Physiotherapy Clinic team. Visit http://www.womenshealthphysio.ca to learn more and book an appointment with me or sign up for a class. I will be offering individual and couples Mindfulness and Wellness Support Friday’s from 1:00pm – 5:15pm and Saturdays from 3:00pm – 5:00pm.Continue reading “NEW! Office Hours & Classes at the Women’s Health Physiotherapy Centre”
As we reflect on Martin Luther King Jr day we have an opportunity to set a new standard for how we see the world. How we wanted to interact with the world and the change we want to be in the world. As we look at these beautiful words and realize that only love canContinue reading “Martin Luther King Jr Day”
Starting on Saturday, October 21, 2017, at 1:00PM I will be teaching weekly mindful meditation classes. Every Saturday you can join me at Moksha Yoga Pickering for 1 hour of meditation. Register Here Class DescriptionPeace, love and the tools to relaxation live abundantly within us. Together we will explore present moment living and mindfulness. This classContinue reading “Weekly Saturday Meditation Classes @ Moksha Yoga Pickering”
Join me on Saturday Morning for a 30-minute meditation class. Walk in’s are welcome. Or you can register at http://pickering.mokshayoga.ca Start your weekend with a little peace and turning within.
Sending a huge thank you to the Government of Canada New Horizons for Seniors Program for funding The Horticultural Therapy Project this year. Horticultural Therapy is using nature as a point of connection to improve well-being. Caring for plants and being present with nature, indoors and outdoors. Including botanically inspired arts and crafts activities. WeContinue reading “Horticultural Therapy Program @ Waterfront Neighbourhood Centre”
Join me on Saturday, July 22, 2017, at 10:45 am for a morning meditation. This week we will be exploring 15 minutes of guided meditation. 10 minutes of meditation with live music. Mindful listening. Register at http://pickering.mokshayoga.ca for a 30-minute free class.
Dance like no one is watching and set your soul free. People will come into our lives and tell us that we are too much or not enough. Stirring the voice of the inner critic that is living within us. When this occurs and the emotions rise, and you feel like you want to play smallContinue reading “Dance In The Light Of Your Soul…”
Register at http://pickering.mokshayoga.ca Stay tuned for more classes!