NEW! Office Hours & Classes at the Women’s Health Physiotherapy Centre

Starting on February 16, 2018, I will be apart of the Women’s Health Physiotherapy Clinic team.  Visit to learn more and book an appointment with me or sign up for a class. I will be offering individual and couples Mindfulness and Wellness Support Friday’s from 1:00pm – 5:15pm and Saturdays from 3:00pm – 5:00pm.Continue reading “NEW! Office Hours & Classes at the Women’s Health Physiotherapy Centre”

Weekly Saturday Meditation Classes @ Moksha Yoga Pickering

Starting on Saturday, October 21, 2017, at 1:00PM I will be teaching weekly mindful meditation classes. Every Saturday you can join me at Moksha Yoga Pickering for 1 hour of meditation.  Register Here Class DescriptionPeace, love and the tools to relaxation live abundantly within us. Together we will explore present moment living and mindfulness. This classContinue reading “Weekly Saturday Meditation Classes @ Moksha Yoga Pickering”

Horticultural Therapy Program @ Waterfront Neighbourhood Centre

Sending a huge thank you to the Government of Canada New Horizons for Seniors Program for funding The Horticultural Therapy Project this year. Horticultural Therapy is using nature as a point of connection to improve well-being. Caring for plants and being present with nature, indoors and outdoors. Including botanically inspired arts and crafts activities. WeContinue reading “Horticultural Therapy Program @ Waterfront Neighbourhood Centre”