I encourage you to take a moment and smile. When you smile, life lifts the weight of suffering. When you laugh, the weights of sorrow levitates, and the magic of life shows her face. We can get tightly bound by the ways of the world. Wrapped so tightly that we feel our mission is to brace ourselves to fight our way out. At times this binding can leave us numb. Smiling from within through meditation can lift the fog. In the now, we are alive. In the now, life is precious. In the now, life is beautiful. In the now, we can smile.
Today I invite you to take a pause and breathe into a smile. Listen to the audio below. And breathe with me for 2 mins.
Sending Infinite Love,