Sunset Meditation In Barbados

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I had a beautiful time leading a sunset meditation in Barbados. We listened to the waves crashing against the shore and felt the cool ocean breeze moving cross our skin. We used the gift of our breath to bring us into the present moment as we strengthened our mind and body connection. After the sun went down and we opened our eyes we were greeted by the beautiful sparks of fireflies and the warm night air.

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Thank you to Jasmine owner of Mindful Movement in Barbados. She is a yoga teacher and physiotherapist who specializes in pelvic rehabilitation. If you’re ever in Barbados check out www.mindfulmomentbarbados.com. Jasmine is a wonderful teacher bringing the joy of yoga and mindful movement to her students.

Barbados is a beautiful place to relax and unwind.

Published by Randi-Mae

Hello and welcome! My name is Randi-Mae and I am a author, counselor and inspirational speaker, or simply a woman on a journey with a mission to help people, explore the journey to peace within and living with joy. From a young age I have always had a curiosity about life and purpose. I was blessed to have parents who instilled in me the idea of self love and the concept of “love thy self.” Whether they believed it or not it was the message that they were meant to give me as my parents that has always had a place within me. It is a one of the four principles I include while working with people. The foundation of my practice rests upon the following four principles. Love Meditation Visualization Motion My goal and purpose is to assist you with discovering your strength and intuition through tapping into the insight and wisdom you have gained along the way on your journey while you actively participate in the school of life through lessons and experiences. Have a lovely day. Randi-Mae

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