I had a beautiful time leading a sunset meditation in Barbados. We listened to the waves crashing against the shore and felt the cool ocean breeze moving cross our skin. We used the gift of our breath to bring us into the present moment as we strengthened our mind and body connection. After the sun went down and we opened our eyes we were greeted by the beautiful sparks of fireflies and the warm night air.
Thank you to Jasmine owner of Mindful Movement in Barbados. She is a yoga teacher and physiotherapist who specializes in pelvic rehabilitation. If you’re ever in Barbados check out www.mindfulmomentbarbados.com. Jasmine is a wonderful teacher bringing the joy of yoga and mindful movement to her students.
Barbados is a beautiful place to relax and unwind.