Starting on Saturday, October 21, 2017, at 1:00PM I will be teaching weekly mindful meditation classes. Every Saturday you can join me at Moksha Yoga Pickering for 1 hour of meditation. Register Here
Class DescriptionPeace, love and the tools to relaxation live abundantly within us. Together we will explore present moment living and mindfulness. This class is an invitation to turn within and reconnect. Each class will consist of a guided meditation followed by a silent practice. Classes will take place for 1 hour. The root of each practice is love, compassion, and well-being. You are welcome to bring a yoga mat, blanket, or cushion. Journals are welcome to be used at the end of class should something arise for you during your silent practice.
I look forward to teaching this class weekly.
I hope you can join us at Moksha Yoga Pickering.