Horticultural Therapy Program @ Waterfront Neighbourhood Centre

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Sending a huge thank you to the Government of Canada New Horizons for Seniors Program for funding The Horticultural Therapy Project this year.

Horticultural Therapy is using nature as a point of connection to improve well-being. Caring for plants and being present with nature, indoors and outdoors. Including botanically inspired arts and crafts activities. We will be exploring nature walks, yoga, meditation in the garden, and trips that bring us closer to being present with the beauty of nature.

This Wednesday we made a salad with freshly picked produce from the on-site community garden. Red/white kale, radish leaves, parsley, and cucumbers. We added a lime and mangos, with a side of honey & oats bread. Together we created a meal and explored mindful eating.

I’m looking forward to facilitating this program. Come out and join us. All ages are welcome.

The program will be held every Wednesday from 5:30 pm to 7:00 pm at 627 Queen’s Quay West, Toronto, ON until March 2018.  For more information community@waterfrontnc.ca|416-392-1509 x409

 

Published by Randi-Mae

Hello and welcome! My name is Randi-Mae and I am a author, counselor and inspirational speaker, or simply a woman on a journey with a mission to help people, explore the journey to peace within and living with joy. From a young age I have always had a curiosity about life and purpose. I was blessed to have parents who instilled in me the idea of self love and the concept of “love thy self.” Whether they believed it or not it was the message that they were meant to give me as my parents that has always had a place within me. It is a one of the four principles I include while working with people. The foundation of my practice rests upon the following four principles. Love Meditation Visualization Motion My goal and purpose is to assist you with discovering your strength and intuition through tapping into the insight and wisdom you have gained along the way on your journey while you actively participate in the school of life through lessons and experiences. Have a lovely day. Randi-Mae

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