Start your weekend with mindful meditation. Mindful meditation helps us to relax, get grounded and be present. Spend 45 minutes and discover that peace is present within you. I will facilitate a guided meditation that focuses on the breath with the intention of relaxation and calm. Join me and stress less. Bring your yoga mat and a blanket if you want to be cozy. If you have a favourite meditation cushion you are welcome to bring it. People often ask, how long will I be sitting for? 5 minutes of intro and getting settled. 5 minutes of setting intentions with a short reading to inspire us. 30 minutes of practice and 5 minutes to close.
This class is open to beginners and all levels. It’s simply a moment to be still and reconnect.
Hello and welcome!
My name is Randi-Mae and I am a author, counselor and inspirational speaker, or simply a woman on a journey with a mission to help people, explore the journey to peace within and living with joy. From a young age I have always had a curiosity about life and purpose. I was blessed to have parents who instilled in me the idea of self love and the concept of “love thy self.” Whether they believed it or not it was the message that they were meant to give me as my parents that has always had a place within me. It is a one of the four principles I include while working with people. The foundation of my practice rests upon the following four principles.
My goal and purpose is to assist you with discovering your strength and intuition through tapping into the insight and wisdom you have gained along the way on your journey while you actively participate in the school of life through lessons and experiences.
Have a lovely day.
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