Mindful Meditation Classes!

Join me this Saturday morning and begin your weekend with mindful meditation. Together we will use the breath to guide us to the calm place within. 10 mins of setting our intentions and 30 minutes sitting practice. Register online @ www.randimae.org/classes Classes will be held in Ajax at 125 Delaney Dr. Bring your yoga mat, pillow, or cushion. Bring a blanket if you want to get comfy.

Mindful Meditation Apr222017