5 Ways To Explore Living In The Now!


Mindfulness, wholehearted living and living in the now is a life long journey and practice. Some days we are more present than others. If we still our minds and lower down the volume on our mental gymnastics consisting of leaps and cartwheels from the past to the future then we can create space to invite our hearts to be with us in the present moment. Attempts to shift to present moment and wholehearted living requires us to invest self-compassion credits. On days when it is difficult to use the breath to guide us to stillness, being gentle with ourselves and trusting that we have a new opportunity with each inhale and exhale to start again.

5  little things we can do to explore present moment living.

  1. Delete social media apps from our phones for one week out of every month.
  2. Go somewhere you’re excited about and be present. Notice the urge to take a selfie and share rise within you. Take a deep breath notice the colour, texture, energy and sounds within your environment and return to enjoying your moment undocumented.
  3. Enjoy a conversation without scrolling or texting someone else 3 times a day.
  4. Spend a maximum of 10 minutes in the mirror for one day.
  5. Choose one meal a day and be present with every bite. Fight the urge to take a picture and share. Feel the excitement of your tastes buds and senses responding to every delightful spoonful of your favourite meal.

Try it and see how you feel.

Happy Living.

Published by Randi-Mae

Hello and welcome! My name is Randi-Mae and I am a author, counselor and inspirational speaker, or simply a woman on a journey with a mission to help people, explore the journey to peace within and living with joy. From a young age I have always had a curiosity about life and purpose. I was blessed to have parents who instilled in me the idea of self love and the concept of “love thy self.” Whether they believed it or not it was the message that they were meant to give me as my parents that has always had a place within me. It is a one of the four principles I include while working with people. The foundation of my practice rests upon the following four principles. Love Meditation Visualization Motion My goal and purpose is to assist you with discovering your strength and intuition through tapping into the insight and wisdom you have gained along the way on your journey while you actively participate in the school of life through lessons and experiences. Have a lovely day. Randi-Mae

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