Simply Listen-Meditate-Reflect

“Be still and listen with your heart, for there is much to learn in the present moment.” Randi-Mae Reflections in My 20’s Searching for Meaning

When we take a moment to listen to someone or to listen to ourselves with our heart we discover so much. It encourages us to engage with each other with and ourselves with compassion. The first audio chapter of my book is available @insighttimer a free meditation app. Click and listen. I read the first chapter, we explore a short guided breath exercise and a reflection. Bring your journal and get comfortable. Or take a short break during the day.

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