Take a mindful lunch break and de-stress. Return back to work centred and grounded ready to get through the rest of the day. Or join us just to take a break and relax. Classes are suitable for all levels of meditation beginners and first timers are welcome.
Over six weeks together we will explore meditation and reflective writing inspired by unique pieces in the gallery. If you have never meditated before and believe that stillness is a challenge, come out and discover that the possibility of peace already exists within you.
Sign up by clicking on the link below. http://rmg.on.ca/activities/mindfulness-mondays/ If you are curious about the benefits of meditation here is a great video that explains the impact on your well-being and brain. TedTalk How Meditation Can Reshape Your Brain
Benefits of meditation include stress reduction, decrease in symptoms of depression and anxiety. Increased quality of life, creativity and self-awareness.
Together we will explore how our breath can centre and ground us, during our busy demanding lives.