Mindful Mondays at The Robert McLaughlin Gallery Oshawa

RMG Me 4
Session 1: May 9 – June 20
Mondays, 12pm – 1pm

Take a mindful lunch break and de-stress. Return back to work centred and grounded ready to get through the rest of the day. Or join us just to take a break and relax. Classes are suitable for all levels of meditation beginners and first timers are welcome.

Over six weeks together we will explore meditation and reflective writing inspired by unique pieces in the gallery. If you have never meditated before and believe that stillness is a challenge, come out and discover that the possibility of peace already exists within you.

Sign up by clicking on the link below. http://rmg.on.ca/activities/mindfulness-mondays/ If you are curious about the benefits of meditation here is a great video that explains the impact on your well-being and brain. TedTalk How Meditation Can Reshape Your Brain

Benefits of meditation include stress reduction, decrease in symptoms of depression and anxiety. Increased quality of life, creativity and self-awareness.

Together we will explore how our breath can centre and ground us, during our busy demanding lives.

 

 

Published by Randi-Mae

Hello and welcome! My name is Randi-Mae and I am a author, counselor and inspirational speaker, or simply a woman on a journey with a mission to help people, explore the journey to peace within and living with joy. From a young age I have always had a curiosity about life and purpose. I was blessed to have parents who instilled in me the idea of self love and the concept of “love thy self.” Whether they believed it or not it was the message that they were meant to give me as my parents that has always had a place within me. It is a one of the four principles I include while working with people. The foundation of my practice rests upon the following four principles. Love Meditation Visualization Motion My goal and purpose is to assist you with discovering your strength and intuition through tapping into the insight and wisdom you have gained along the way on your journey while you actively participate in the school of life through lessons and experiences. Have a lovely day. Randi-Mae

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: